How
To Cope With Anxiety
"Change yourself by changing your mind." (Romans 12: 2)
"Do not worry about anything, but in your prayer and supplication with thanksgiving submit your requests to God. And the peace of God, which transcends all understanding, will guard your heart and mind through Christ Jesus. Finally, brethren, what is true, what is noble, what is righteous, what is pure, what is kind, what is praised - what is good or praiseworthy - consider these things.
Do what you have learned from me or what you have heard from me or what you have seen in me, do. And the God of peace will be with you. "(Philippians 4: 6-8)
Read the Scriptures
Whether you are a Christian or not, you may be able to Google all Bible verses about fear, peace, and fearlessness. Write down everything, not just copy and paste.
Meditate on these words and know that they are the Word of God for you. You can also hear a lot of this in the presentation at: Fathersloveletter.com. It is based on a love letter format about God that is very powerful.
See for yourself
Learn to sit with your emotions and thoughts. Imagine looking at yourself as a spectator watching the game.
There is no need to answer them; you're just watching. Look at them as random thoughts, impressions, transient feelings. If these are real stories from a game or film, what will the author tell the audience? What can you learn from them? Instead of saying something like, "Oh, no, I can't stand this," try, "It's so interesting, I wonder why this topic always comes up or why these people are always in the game?"
Submit your fees
If Christians do not fight and do not fight your fears, attach them to Jesus at all times. Take time to read Romans 5: 1-6 and 1 Peter 1: 1-7. Take the opportunity to challenge your faith.
Some people will say, "I know all this, believe it or not, but I'm still scared."
We can all have fear or anxiety at times. Admit it - life is hard and people can be hostile, but your humility, trust, and trust in God will grow in these difficult circumstances.
Don't forget the feelings; learn from them.
External challenges and internal contradictions can lead us to a closer relationship with Christ. You can really learn to "count it all for joy" (James 1: 2-4) by hiding your face in your Father's arms and allowing Him to comfort you.
Learn to relax
No one can control their feelings, and it's not always as easy as "passing on their worries to God because they care about you." (1 Peter 5: 7) Many people need time, practice, support and knowledge of how to do it. Here are some relaxation skills:
Take a bath or take a hot bath. Play music that will relax you.
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